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  • What is Tabata training?

    Tabata training method is researcher From the training of Olympic speed skaters: “After 20 seconds of super training, take a short 10 second rest, Repeat this for 8 cycles, 4 minutes of training”.   This training method burns fat the fastest. Not only can improve the body’s aero...
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  • How to practice straight arm pull-down, back training is required

    How to practice straight arm pull-down, back training is required

    The straight arm pull-down is a back exercise that focuses on the lower outer edge of the latissimus dorsi. The size of the latissimus dorsi determines the width of your back, and the exaggerated lower edge of the latissimus dorsi has an amazing effect on the frontal display, as can be seen from ...
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  • When training the inverted deltoid back muscles, 3 pure dry goods points!

    When training the inverted deltoid back muscles, 3 pure dry goods points!

    01. Squeeze ▼ One of the reasons why many trainers can’t increase the back muscles is that they can’t feel the back is involved in the training, and they can’t feel the existence of the back. Without the guidance of the coach, they can only rely on their own experience to gradua...
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  • Unlock the Right Abs Training Method

    Unlock the Right Abs Training Method

    Many people will have questions, why is it hard to see abdominal muscles even if you exercise your abdominal muscles every day? ! And it often backfires with soreness all over the body, making people wonder if their training should continue. So, do you really know your own physical state and bell...
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  • Why can’t you just run and not practice the abdominal muscle vest line?

    Why can’t you just run and not practice the abdominal muscle vest line?

    01 The brain is the key factor in determining fat and thin   Weight gain or loss is not only determined by energy intake and consumption, but the brain may have more “voice” in managing weight!   Everyone should have heard the phrase “turn grief and anger into appetite̶...
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  • This action, how to double the length of the triceps

    This action, how to double the length of the triceps

    One simple thing that all triceps supine exercises have in common is elbow extension. The upper arm is usually locked in a position perpendicular to the body, which means that more of the triceps length will be exercised. The two largest muscles are the head and lateral head. And when you increas...
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  • Strength training fierce ≠ muscular girl, crush the rumors of female strength training!

    Strength training fierce ≠ muscular girl, crush the rumors of female strength training!

    Will strength training make you a muscular woman?   Many girls think that strength training will make them muscular and masculine. In fact, strength training will only make women’s bodies more compact. Because women don’t have enough of the key hormone, testosterone. Moreover, the tra...
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  • Best hip exercises for girls

    Best hip exercises for girls

    First of all, why do women need to exercise their buttocks? 1. Improve low back pain   We use waist strength to complete many movements in life, so after the hips are trained, the pressure on the waist will naturally reduce.   2. Improve knee pain   Nowadays, because 90% of my friends who si...
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  • 6 exercises for men to practice legs, 2 times a week, it’s hard to think about it!

    6 exercises for men to practice legs, 2 times a week, it’s hard to think about it!

    If a man doesn’t practice his legs, he will have to yangwei sooner or later! Share 6 leg exercises for fitness buddies, 2 times a week, it’s hard to think about it! Action 1, reverse lunge squat 3-4 sets*8-12 times Strengthen the hamstrings, gluteus maximus     Action 2, ro...
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  • Matters needing attention in fitness

    Matters needing attention in fitness

    Fitness needs attention Because many fitness enthusiasts were confused when they first rushed into the gym, and did not know what issues to pay attention to. Today we will share with you the elements you need to pay attention to in the gym. 1 overloaded weightlifting If you blindly attempt to lif...
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  • You can open your shoulders by lying on your stomach, the effect is very strong!

    You can open your shoulders by lying on your stomach, the effect is very strong!

    Tension on the outside of the shoulders can cause back stiffness.   The tension in the front of the shoulders will lead to rounded shoulders and a hunched back, and the posture will not increase.   The best way to release tension in your shoulders is yoga.   Today, I recommend 3 yoga po...
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  • How do girls have no strength to shape?

    How do girls have no strength to shape?

    In life, girls often complain that their arms are thick, especially the upper arms, which are not only thick, but also loose.   If girls want to say goodbye to the flesh on their arms, they should start at two points.   First, reduce body fat content, which can be achieved through aerobic exercis...
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